#1882
Mentioned in 14 episodes
Emotional first aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Book • 2013
In this book, Dr. Guy Winch provides a comprehensive guide to treating emotional injuries that are often overlooked but can significantly impact our quality of life.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
Mentioned by
Mentioned in 14 episodes
Mentioned by 
Greg McKeown
169 snips
#314 - Greg McKeown - How To Make Life Effortless
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
129 snips
#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
Mentioned by 
Lewis Howes
103 snips
Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch
Mentioned by 
Elise Hu
Guy Winch
102 snips
How to protect your emotional health during the holidays | Guy Winch
Mentioned by 
Robert Breedlove
95 snips
Bitcoin 101 - How Bitcoin is Changing the World with Robert Breedlove (WiM543)
Mentioned by 
Brian Johnson
66 snips
This will change your life. Period. (Heroic Elite: Discovery Call)
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
55 snips
Bill Gates on possibility, AI, and humanity
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
26 snips
Possible: Bill Gates on possibility, AI, and humanity
Recommended by Dr. 
Laurie Santos
17 snips
Treating the Pain of a Broken Heart
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
16 snips
Being Authentic as F*ck with Sun Yi
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
11 snips
The Christian Avengers | EP. 100
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
CAN MACHINES REPLACE US? (AI vs Humanity) - Maria Santacaterina
Mentioned by
Guy Winch
Encore: Ep 20 - Savannah's Chronically-Ill Husband
Mentioned by 
Peter Attia
Guy Winch
#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
Comedian Drew Michael on Optimization, Social Media Culture, and Empathy
Mentioned by 
Tom Bilyeu
You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu
Mentioned by
Guy Winch
Dear Therapists Season 3 Begins!
Mentioned by 
Eric Zimmer
Guy Winch
Guy Winch on Emotional First Aid
