#2813
Mentioned in 15 episodes
Emotional first aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Book • 2013
In this book, Dr. Guy Winch provides a comprehensive guide to treating emotional injuries that are often overlooked but can significantly impact our quality of life.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
Mentioned by
Mentioned in 15 episodes
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
125 snips
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Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
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Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
26 snips
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Recommended by Dr. 
Laurie Santos as a resource for coping with rejection, guilt, failure, and other everyday hurts.
Laurie Santos as a resource for coping with rejection, guilt, failure, and other everyday hurts.
17 snips
Treating the Pain of a Broken Heart
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
11 snips
The Christian Avengers | EP. 100
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
CAN MACHINES REPLACE US? (AI vs Humanity) - Maria Santacaterina
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
Being Authentic as F*ck with Sun Yi
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.
Comedian Drew Michael on Optimization, Social Media Culture, and Empathy
