

#1746
Mentioned in 14 episodes
Emotional first aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Book • 2013
In this book, Dr. Guy Winch provides a comprehensive guide to treating emotional injuries that are often overlooked but can significantly impact our quality of life.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery.
The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
Mentioned by




















Mentioned in 14 episodes
Mentioned by 

in the context of emotional health and well-being.


Greg McKeown

169 snips
#314 - Greg McKeown - How To Make Life Effortless
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

125 snips
#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
Mentioned by 

as a must-read for everyone dealing with emotional injuries.


Lewis Howes

103 snips
Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch
Mentioned by 

as books written by 

.


Elise Hu


Guy Winch

102 snips
How to protect your emotional health during the holidays | Guy Winch
Mentioned by 

as an influence on his thinking about psychology and alchemy.


Robert Breedlove

95 snips
Bitcoin 101 - How Bitcoin is Changing the World with Robert Breedlove (WiM543)
Mentioned by 

in the context of emotional health and well-being.


Brian Johnson

66 snips
This will change your life. Period. (Heroic Elite: Discovery Call)
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

55 snips
Bill Gates on possibility, AI, and humanity
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

26 snips
Possible: Bill Gates on possibility, AI, and humanity
Recommended by Dr. 

as a resource for coping with rejection, guilt, failure, and other everyday hurts.


Laurie Santos

17 snips
Treating the Pain of a Broken Heart
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

11 snips
The Christian Avengers | EP. 100
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

CAN MACHINES REPLACE US? (AI vs Humanity) - Maria Santacaterina
Mentioned by 

as his own book.


Guy Winch

Encore: Ep 20 - Savannah's Chronically-Ill Husband
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

Being Authentic as F*ck with Sun Yi
Mentioned by 

as one of 

's books, discussing emotional health.


Peter Attia


Guy Winch

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
Mentioned by Peter Attia in the introduction, highlighting Guy Winch’s work in psychology and emotional health.

Comedian Drew Michael on Optimization, Social Media Culture, and Empathy
Mentioned by 

in the context of discussing the importance of emotional health.


Tom Bilyeu

You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu
Mentioned by 

as his authored book.


Guy Winch

Dear Therapists Season 3 Begins!
Mentioned by 

and 

during their discussion on emotional health and well-being.


Eric Zimmer


Guy Winch

Guy Winch on Emotional First Aid