The Peter Attia Drive

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

Jan 25, 2021
Guy Winch, a psychologist and author, dives deep into emotional health, drawing from his extensive therapy experience. He addresses the epidemic of rumination contributing to burnout, offers strategies to tackle incessant thoughts, and highlights the dangers of social media comparison. Winch also discusses the need for a 'psychological medicine cabinet' filled with practical tools for emotional injuries. Additionally, he reflects on the pandemic’s impact on mental health, advocating for increased support and understanding in these challenging times.
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ANECDOTE

Dear Therapists Podcast Format

  • Guy Winch and Lori Gottlieb co-host the "Dear Therapists" podcast, where they read a letter, consult, and have a session with a guest.
  • They give actionable advice, predictions, and closing thoughts, offering a complete arc.
INSIGHT

Unscripted Banter and Respect

  • Guy Winch and Lori Gottlieb have a natural chemistry on their podcast despite only meeting once before starting.
  • Their mutual respect as therapists allows them to explore different perspectives without clashing.
ANECDOTE

Early Aspiration

  • Guy Winch knew he wanted to be a psychologist from a young age, possibly as early as 14.
  • A high school friend reminded him of this long-held aspiration after reading an article about him.
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