Guy Winch

Join bestselling author Elizabeth Gilbert, known for her journey from love addiction to emotional sobriety, and psychologist Dr. Guy Winch, who delves into how early relationship patterns stick like cement. Relationship experts Matthew Hussey and Sadia Khan tackle why we cling to unhealthy bonds, emphasizing the need for clear communication and recognizing deal-breakers. They explore the profound impact of self-care on relationships and how emotional wounds mirror physical injuries. Together, they pave the way for healthier emotional connections.

Psychologist Guy Winch, author of 'Emotional First Aid', shares invaluable insights on navigating emotional health during the holidays. He discusses the emotional hurdles people often face, from anxiety to loneliness, and emphasizes the importance of self-care. Winch provides strategies for setting boundaries with family, healing heartache, and curating a positive online experience. He also highlights how kindness and community service can enrich both giver and receiver, reminding listeners that emotional well-being is achievable with awareness and proactive measures.

Guy Winch, a licensed psychologist and TED speaker, dives into the pressing issue of emotional health and loneliness. He discusses how our emotional well-being is tied to meaningful connections, especially in times of crisis. Winch highlights the importance of emotional hygiene and offers practical tips for seeking emotional support. He shares personal stories that illustrate the role of vulnerability in fostering relationships. Listeners learn to navigate loneliness and enhance their emotional self-care, turning isolation into connection.

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health expert with one of the industry's most highly regarded TED Talks. His TED Talks have been viewed over 30 million times and his books have been published in 28 different languages. Kristen and Dr. Guy will discuss how Guy began studying emotional health (3:15), the approach and skills involved with emotional health (5:50), the dos and don’ts of emotional health (10:25), dealing with rumination (15:25), getting space to grieve properly (26:55), managing self-esteem (32:50), dealing with heartbreak and finding your identity (35:05), creating a social circle in line with your own values (44:20), the timeline for recovering from emotional damage (49:15), the global outlook on emotional health (53:25), and developing the right work-life balance (57:25).Resources:Dr. Guy's WebsiteTED Talk - Why We All Need to Practice Emotional First AidTED Talk - How to Fix a Broken Heart Dear Therapists PodcastSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

In this enlightening discussion, psychologist and bestselling author Guy Winch shares his expertise on emotional health and relationships. He highlights the importance of building self-esteem and emotional literacy to navigate heartbreak and loneliness. Guy offers practical strategies for establishing strong communication in relationships and fostering emotional resilience in children. With insights into the emotional pain linked to rejection and the tools to heal, listeners gain valuable knowledge for attracting healthy love and enhancing their emotional well-being.

Original broadcast date: April 9, 2021. During exhausting times, how can we bring what's been dormant back to life? This hour, TED speakers explore ways to revitalize our minds, bodies, buildings—and even populations. Guests include psychologist Guy Winch, visual artist Amanda Williams, biophysicist Andrew Pelling, and writer Wajahat Ali.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Guy Winch, a psychologist and author, shares insights on emotional well-being and burnout, highlighting the need for boundaries in work-life balance. Visual artist Amanda Williams discusses her bold efforts to bring color and vibrancy to neglected urban spaces in Chicago. Biophysicist Andrew Pelling presents innovative plant-based materials that aid in tissue regeneration, while writer Wajahat Ali dives into the societal impacts of declining birth rates and the need for supportive family policies. Together, they offer refreshing perspectives on revitalization in various aspects of life.

Guy Winch, a renowned psychologist specializing in emotional wounds and self-esteem, delves into the complexities of rejection and self-worth. He highlights the insidious nature of small rejections in our hyper-connected world and how they can deepen our emotional injuries. Winch offers practical strategies to bolster self-esteem and reframes rejection as a chance to recognize our inherent value. His compassionate insights empower listeners to embrace their strengths and navigate relationship challenges with newfound confidence.

In this engaging discussion, guests include Guy Winch, a psychologist focusing on emotional wellbeing, Amanda Williams, a visual artist revitalizing urban spaces, biophysicist Andrew Pelling creating living tissues, and writer Wajahat Ali discussing the impact of declining birth rates. They explore pivotal strategies for overcoming burnout in healthcare, the transformative power of community art, and how innovative science can contribute to health. Together, they highlight the interplay of creativity and technology in revitalizing both people and communities.

Guy Winch, a psychologist and author, dives deep into emotional health, drawing from his extensive therapy experience. He addresses the epidemic of rumination contributing to burnout, offers strategies to tackle incessant thoughts, and highlights the dangers of social media comparison. Winch also discusses the need for a 'psychological medicine cabinet' filled with practical tools for emotional injuries. Additionally, he reflects on the pandemic’s impact on mental health, advocating for increased support and understanding in these challenging times.