How to Be a Better Human cover image

How to Be a Better Human

How to find the emotional support you need right now (with Guy Winch)

Jan 11, 2021
Guy Winch, a licensed psychologist and TED speaker, dives into the pressing issue of emotional health and loneliness. He discusses how our emotional well-being is tied to meaningful connections, especially in times of crisis. Winch highlights the importance of emotional hygiene and offers practical tips for seeking emotional support. He shares personal stories that illustrate the role of vulnerability in fostering relationships. Listeners learn to navigate loneliness and enhance their emotional self-care, turning isolation into connection.
29:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Loneliness is a universal experience, and it is important to reach out and foster meaningful connections with others.
  • Practicing self-compassion can greatly improve emotional well-being and counteract negative self-talk.

Deep dives

The Purpose of the Podcast

The first episode of 'How to be a Better Human' from TED, hosted by Chris Duffy, discusses the concept of learning how to improve oneself. Despite initial reservations, Duffy sets out to explore ideas presented by guest experts from the TED universe and provide actionable steps for listeners to implement in their own lives.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner