Guy Winch, a licensed psychologist and TED speaker, dives into the pressing issue of emotional health and loneliness. He discusses how our emotional well-being is tied to meaningful connections, especially in times of crisis. Winch highlights the importance of emotional hygiene and offers practical tips for seeking emotional support. He shares personal stories that illustrate the role of vulnerability in fostering relationships. Listeners learn to navigate loneliness and enhance their emotional self-care, turning isolation into connection.
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insights INSIGHT
Loneliness Defined
Loneliness is subjective, defined by emotional disconnection, not simply being alone.
It's about feeling unseen or misunderstood, regardless of the number of people around you.
insights INSIGHT
Pandemic's Impact
The pandemic increased awareness of emotional health's importance.
It highlighted how external factors can significantly affect mental well-being, making people more receptive to psychological discussions.
question_answer ANECDOTE
Missed Connection
Guy Winch shares a story about a miscommunication with his twin brother, highlighting the impact of loneliness on perception.
He missed a call and assumed his brother no longer cared, demonstrating how loneliness distorts our view of relationships.
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Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how you can find the support you need right now -- from cutting through the small talk to finding a deeper appreciation for what you already have. Drawing on extensive experience helping patients repair broken connections, we’ll explore how loneliness influences well-being — and Guy will offer strategies for practicing emotional self-care. Guy is a licensed psychologist who works with individuals, couples, and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers, and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene. In January, Guy partnered with TED to launch Dear Guy, a science-based advice column for TED's Ideas blog. His new podcast, Dear Therapists, is cohosted with fellow TED speaker Lori Gottlieb and executive produced by Katie Couric. He has also dabbled in stand-up comedy. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to Be a Better Human 