How to Be a Better Human cover image

How to Be a Better Human

How to find the emotional support you need right now (with Guy Winch)

Jan 11, 2021
29:13

Podcast summary created with Snipd AI

Quick takeaways

  • Loneliness is a universal experience, and it is important to reach out and foster meaningful connections with others.
  • Practicing self-compassion can greatly improve emotional well-being and counteract negative self-talk.

Deep dives

The Purpose of the Podcast

The first episode of 'How to be a Better Human' from TED, hosted by Chris Duffy, discusses the concept of learning how to improve oneself. Despite initial reservations, Duffy sets out to explore ideas presented by guest experts from the TED universe and provide actionable steps for listeners to implement in their own lives.

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