In this enlightening discussion, psychologist and bestselling author Guy Winch shares his expertise on emotional health and relationships. He highlights the importance of building self-esteem and emotional literacy to navigate heartbreak and loneliness. Guy offers practical strategies for establishing strong communication in relationships and fostering emotional resilience in children. With insights into the emotional pain linked to rejection and the tools to heal, listeners gain valuable knowledge for attracting healthy love and enhancing their emotional well-being.
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insights INSIGHT
Heartbreak vs. Addiction
Romantic heartbreak is harder to heal from than substance abuse, due to societal lack of support and understanding.
Love is an addiction, mirroring substance withdrawal in the brain.
volunteer_activism ADVICE
The Illusion of Early Love
People fall in love quickly, with limited information, creating an idealized version of their partner.
Wait until after the first fight to truly know someone, as conflicts reveal their true nature.
volunteer_activism ADVICE
The Unspoken Contract
Early relationship stages are like an unspoken contract setting the tone for the future.
Establish clear expectations from the start, as relationship dynamics solidify quickly.
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How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
Lewis Howes
In 'The Mask of Masculinity,' Lewis Howes explores the nine masks that men wear to protect themselves from emotional vulnerability. These masks include the Stoic Mask, Athlete Mask, Material Mask, Sexual Mask, Aggressive Mask, Joker Mask, Invincible Mask, Know-it-all Mask, and Alpha Mask. Through personal anecdotes, interviews with psychologists and notable figures like Tony Robbins and Alanis Morissette, Howes provides a roadmap for men to remove these masks and achieve true fulfillment. The book also offers insights for women to better understand the men in their lives and how to support them in their journey towards emotional freedom and deeper relationships.
How to fix a broken heart
Guy Winch
Emotional first aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Guy Winch
In this book, Dr. Guy Winch provides a comprehensive guide to treating emotional injuries that are often overlooked but can significantly impact our quality of life. He explains the long-term fallout from these injuries and offers concrete, easy-to-use exercises to aid in recovery. The book is divided into chapters that address rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem, using relatable anecdotes and humor to make the content more accessible and engaging.
Mind Over Grind: How to Break Free When Work Hijacks Your Life
Mind Over Grind: How to Break Free When Work Hijacks Your Life
How to Break Free When Work Hijacks Your Life
Guy Winch
In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.
In this episode you will learn
How to build a strong foundation for relationships through intentional communication and self-awareness
The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
Strategies for healing from heartbreak and rebuilding self-esteem after rejection
The critical role of self-acceptance and self-understanding in forming healthy relationships
Practical advice for parents on fostering emotional intelligence and resilience in their children
The School of Greatness 
