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#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

The Peter Attia Drive

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Navigating Rumination and Burnout

This chapter examines the harmful effects of rumination on mental health, particularly in the context of professional stress. The discussion highlights the importance of establishing boundaries between work and personal life to combat burnout, alongside actionable strategies for managing intrusive thoughts. It also reflects on the journey of a mental health professional who learns to prioritize balance and resilience over career pressures.

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