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#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

The Peter Attia Drive

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The Power of Personalized Affirmations

This chapter examines the effectiveness of affirmations, stressing the need for personalization and belief in their impact. It explores the nuanced effects of affirmations on self-esteem and shares personal experiences on integrating positive statements into daily life amidst challenges.

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