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#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

The Peter Attia Drive

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Writing as Therapy: Unpacking Emotions

This chapter delves into the interplay between writing and therapeutic practices, emphasizing how skilled language can articulate complex emotional experiences. Through personal anecdotes and discussions, the speakers highlight the transformative power of narrative in fostering understanding and resilience in clients.

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