The Happiness Lab with Dr. Laurie Santos Treating the Pain of a Broken Heart
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Aug 23, 2021 Tim Colceri, an actor, Marine, and golfer, shares his captivating journey of rejection in Hollywood, highlighting an unforgettable experience with Stanley Kubrick. The discussion delves into the emotional and neurological scars left by social exclusion and how the brain processes these feelings similarly to physical pain. Listeners explore practical strategies for coping with heartbreak and the importance of emotional first aid, self-compassion, and supportive relationships for healing from rejection.
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Tim Colceri's Rejection
- Tim Colceri, a Marine veteran turned actor, auditioned for Stanley Kubrick's Full Metal Jacket.
- After initially landing the lead role, he was repeatedly rejected and given smaller parts, causing lasting emotional pain.
Rejection as Pain
- Social rejection activates the same brain regions as physical pain.
- This explains the intense emotional hurt associated with being shunned.
Rejection First Aid
- Practice self-compassion after rejection and avoid negative self-talk.
- Seek social connection as a "tonic" and reconnect with your support system.
