AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Host of The Josh Boone Show 🎙️Strategist and Advisor to Startup Founders ✨Subscribe on Scribd and YouTube @JoshBooneShow
Podcast highlights created and posted by Josh Boone on Snipd
Posted snips
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
ADHD: Cascading, Flow & The Cost of Switching Tasks
AI Key Takeaways
- There is a scene in the TV show Malcolm in the Middle where the character played by Bryan Cranston demonstrates the concept of cascading and flow.
- ADHD can be compared to branches of a tree, where thoughts and actions lead to other thoughts and actions, making it difficult to remember the original intention.
- Minimizing distractions and staying focused can greatly improve productivity.
- Understanding ADHD can involve both visual and auditory elements.
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
Challenges of Time Management and Focus for ADHD Entrepreneurs
AI Key Takeaways
- Delegation is a skill that entrepreneurs with ADHD should learn
- Procrastination and avoidance of difficult tasks are challenges for entrepreneurs with ADHD
- Hyperfocus and energy can be beneficial for ADHD entrepreneurs
- ADHD entrepreneurs may experience manic-like excitement and intensity
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
3 Supplements for ADHD that Helped Me Get Off Adderall
AI Key Takeaways
- There is a mode for focus that genuinely helps during meditation.
- Using the mode makes it easier to transition into a meditative state.
- The speaker noticed significant improvement since purchasing the item last November.
- Fish oil has numerous benefits for ADHD, depression, and bipolar disorder.
- Taking a good quality fish oil is highly recommended.
- L-theanine, L-tyrosine, and subroxy are three other helpful supplements.
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
What The Neuroscience of ADHD Says on Optimizing Your Daily Routine
AI Key Takeaways
- Understanding the neuroscience behind how the brain works can change one's perspective on personal actions and behaviors.
- Taking breaks and having downtime can help calm the mind and reduce anxiety or overwhelm.
- Incorporating activities like meditation can be effective in managing stress and anxiety.
- Viewing the day as a cycle or clock can provide a different perspective on time management.
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
Benefits of Meditation and Mindfulness for ADHD: Creating Mental Space
AI Key Takeaways
- Commute or driving home can be seen as a buffer period and a form of meditation
- Meditation helps create internal space and clear the mind
- Soundtracks in the mind can intensify focus and urgency
- Meditation and activities like sauna and cold shower help create more space
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
The Biggest Misconceptions About Adult ADHD
AI Key Takeaways
- The biggest misconceptions about ADHD include the belief that hyper focus equates to productivity and having lots of energy.
- Hyper focusing for long periods of time may not necessarily result in meaningful work.
- It is important to prioritize tasks and focus on things that truly matter, whether on or off medication.
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
A Realistic Take on ADHD as a “Superpower” and Other Strengths
AI Key Takeaways
- ADHD can be seen as a superpower, but it also has significant deficits.
- Understanding what ADHD actually is and its challenges is important before labeling it as a superpower.
- Intuition is a major superpower for the speaker, being able to accurately read people and situations.
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
The Difficult Life of an Entrepreneur with Undiagnosed Adult ADHD
AI Key Takeaways
- Feeling different and unable to fit in with others
- Struggling with attention and completing tasks
- Conflicting messages about intelligence and potential
- Difficulty remembering details and plans
- Feeling like a failure and an underachiever
- Discovering the possibility of having ADHD
- Consulting a doctor and getting a diagnosis
- Experiencing a transformation with medication
- Realizing the impact of untreated ADHD
- The prevalence of untreated and undiagnosed ADHD
@joshboone
#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
ADHD Entrepreneurs, Your Superpower: Gaining a Uniquely Broad Set of Skills & Experiences
AI Key Takeaways
- And playing the long game is important, even though it may be harder.
- People with ADHD often have the ability to gain a broad set of experiences and skills by exploring different things.
- Having a unique intersection of experiences and skills can be a strength.
- There are pros and cons to being more focused or having a broader range of interests.
- Embracing ADHD and its associated qualities can lead to personal growth and the ability to accomplish multiple things.
@joshboone
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Tactics for Writer’s Block, Low-Back Pain, and Much More
The Benefits of Having a Coach in Stress Testing Narratives, Breaking Assumptions, and Providing Accountability
AI Key Takeaways
- There are many different breeds of coach with different focuses and toolkits.
- Coaches can elicit different types of thinking by asking questions you wouldn't ask yourself.
- Coaches provide value by stress testing narratives and beliefs.
- Coaches can break assumptions and rewrite narratives.
- Coaches ask uncomfortable questions.
- Coaches can act as accountability partners.
- Coaches can add value by providing accountability for top-level individuals.
@joshboone
#33: Seth Erickson – Navigating Dating, Politics & Humanity in the AI Era
AI & The New Era of Hyper Individualization in Marketing
AI Key Takeaways
- Marketing is becoming more individualized and fragmented.
- Running split tests with different messages can help identify effective marketing angles.
- Customizing ads, landing pages, and email journeys based on individual preferences is a powerful strategy.
- Real-time generation and curation of marketing content can create highly personalized experiences.
- Tailored marketing experiences can guide and reinforce consumer behavior.
@joshboone
#33: Seth Erickson – Navigating Dating, Politics & Humanity in the AI Era
4D Prompts: Maximizing ChatGPT for Brainstorming & Business Strategy
AI Key Takeaways
- Chat GPT has been a valuable resource for research and data in starting a new business.
- Treating GPT like a junior marketing person or research assistant can yield useful results.
- Many hacks for GPT found on LinkedIn are ineffective and lack depth.
- GPT can be instructed with detailed directions and personas to generate desired output.
- GPT tends to produce raw and grounded language similar to Tim Ferriss rather than fluffy content.
- The context and layers of instructions given to GPT impact its output.
- GPT is a tool that can enhance productivity and replace certain roles.
- Understanding how to utilize GPT effectively is essential in maximizing its potential.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode