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#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
The Josh Boone Show
**ADHD: Cascading, Flow & The Cost of Switching Tasks **
ADHD causes cascading and flow of thoughts, leading to task-switching and loss of productivity. Zone switching between tasks incurs a cost, disrupts momentum, and increases mental fatigue. Working in a coffee shop provides external stimulation that paradoxically enhances focus and accountability, leading to increased productivity.
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