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#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
The Josh Boone Show
What The Neuroscience of ADHD Says on Optimizing Your Daily Routine
Understanding the neuroscience of ADHD has led to a shift in perspective, viewing the day as a cycle rather than just a long term view. Managing sleep becomes crucial as it impacts energy and focus the next day. Research has revealed specific exercises that are impactful for ADHD symptoms, leading to the development of a brain-based schedule. This schedule emphasizes not only exercise but also mindful eating and balanced living, ultimately aiming to improve attention and overall quality of life.
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