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#35: Mark Cann – Adult ADHD Diagnosis: Strategies for Life, Love, & Business Success
The Josh Boone Show
Benefits of Meditation and Mindfulness for ADHD: Creating Mental Space
Creating mental space through practices like meditation and mindfulness helps in clearing internal space, reducing urgency and rush, calming down the mind, and enabling better decision-making. People with ADHD may find it challenging due to the need for stimulation, but it can gradually help in shifting gears and quieting the mind. Taking short rest periods without stimulation also serves as a significant energy booster, providing a much-needed reset for the mind and body.
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