Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 30, 2023 • 11min
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Nancy Clark, a guest on the podcast, shares fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance and explains how proper fueling can significantly improve exercise outcomes.
Dec 29, 2023 • 12min
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2404:Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.Quotes to ponder:"Placing consistent demands on the muscle cells [...] is key.""Creatine helps our muscles generate energy." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2023 • 9min
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2403:Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/Quotes to ponder:"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 27, 2023 • 11min
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2402:Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/Quotes to ponder:"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2023 • 9min
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
Christian Finn, fitness expert, reveals the minimal effort needed to maintain fitness gains. He discusses how reducing exercise frequency doesn't mean losing strength or muscle mass. Practical insights offered for those overwhelmed with their current fitness regime.
6 snips
Dec 25, 2023 • 11min
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
Emma Hogan, author of an enlightening article on LesMills.com, discusses the latest food trends. Topics include novel plant-based milks, postbiotics for gut health, eco-conscious shift towards lab-grown meats, and emerging flavors like yuzu and turmeric.
4 snips
Dec 24, 2023 • 10min
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Laure Carter, on their personal journey, emphasizes the importance of consistent health care and self-compassion. They discuss the significance of seeking help, the unpredictable nature of health, and the need for gentle self-treatment. The podcast also covers the benefits of following healthy habits regularly.
Dec 24, 2023 • 10min
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Shawna Scafe, a mom who transitioned to a gluten and dairy-free lifestyle to alleviate her baby's reflux, shares practical tips for going gluten and dairy-free, including unsubscribing from tempting Pinterest boards, stocking up on simple substitutes, and being prepared when traveling. She also emphasizes the importance of learning ingredient names and provides resources for finding gluten and dairy-free recipes. The podcast covers the challenges of navigating a world where most people don't follow these dietary restrictions and provides insights on implementing a system for a healthier lifestyle.
Dec 23, 2023 • 12min
2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
Nia Shanks, fitness expert, debunks misconception that heavy lifting is essential for achieving fitness goals. Topics include alternatives to heavy lifting like bodyweight workouts, finding joy in fitness journey, and stepping out of comfort zone for improved performance.
Dec 22, 2023 • 10min
2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Explore the debate over traditional running shoes versus barefoot or minimalist styles. Learn about the impact of different footwear on injury risk and performance. Get practical advice from podiatrists on selecting the right shoes. Discover pros and cons of minimalist barefoot running shoes, and alternatives if they cause discomfort.
