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Episode 2403:
Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."
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Optimal Health Daily - Fitness and Nutrition