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Episode 2404:
Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.
Quotes to ponder:
"Placing consistent demands on the muscle cells [...] is key."
"Creatine helps our muscles generate energy."
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Optimal Health Daily - Fitness and Nutrition