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Optimal Health Daily - Fitness and Nutrition
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Dec 24, 2023
Shawna Scafe, a mom who transitioned to a gluten and dairy-free lifestyle to alleviate her baby's reflux, shares practical tips for going gluten and dairy-free, including unsubscribing from tempting Pinterest boards, stocking up on simple substitutes, and being prepared when traveling. She also emphasizes the importance of learning ingredient names and provides resources for finding gluten and dairy-free recipes. The podcast covers the challenges of navigating a world where most people don't follow these dietary restrictions and provides insights on implementing a system for a healthier lifestyle.
09:54
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Quick takeaways
- Unsubscribe from Pinterest food boards to avoid temptation and cravings when going gluten and dairy-free.
- Creating a routine with shopping and cooking while exploring options and planning meals in advance can alleviate the stress of dietary changes.
Deep dives
Tips for Going Gluten and Dairy Free
When going gluten and dairy free, it is important to unsubscribe from Pinterest food boards to avoid temptation and cravings. Learning the ingredient names for gluten and dairy is crucial for making informed choices. Stocking the pantry with simple substitutes like gluten-free soy sauce, vegan butter, and dairy-free yogurt is beneficial. Creating a list of meals that are already gluten and dairy free and researching recipe ideas on platforms like Pinterest can help with meal planning. Bringing your own food when traveling or eating out is recommended, and documenting receipts may allow for potential write-offs of the extra cost of gluten-free eating.
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