Optimal Health Daily - Fitness and Nutrition cover image

2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes

Optimal Health Daily - Fitness and Nutrition

CHAPTER

The Importance of a System for Changing Dietary Habits

Learn about the importance of having a system in place when changing dietary habits, specifically for gluten or dairy-free households. Discover the challenges of navigating a world where most people don't follow these dietary restrictions and how to overcome them. Plus, get valuable tips on implementing a system for your children's health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner