The Importance of a System for Changing Dietary Habits

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Episode 2398:

Shawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby's reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepared when traveling. The article is a valuable guide for anyone looking to navigate dietary changes effectively.

Read along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/

Quotes to ponder:

"Learn all the ingredients to look for to ensure the product is GF and DF. For instance, did you know there is gluten in soy sauce?"

Episode references:

Pinterest Board for GF and DF meals and snacks: Link to Shawna Scafe's Pinterest Board

YUMMLY, a recipe database: Link to YUMMLY

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