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2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Optimal Health Daily - Fitness and Nutrition
Tips for Successfully Going Gluten and Dairy-Free
This chapter provides practical advice for successfully going gluten and dairy-free, including tips on meal planning, advanced preparation, and traveling with your own food. The speaker also discusses the trial and error process of finding gluten-free recipes and the benefits of keeping receipts for potential write-offs.
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