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Episode 2400:
Emma Hogan's enlightening article on LesMills.com delves into the latest food trends poised to reshape our diets and improve health and sustainability. From the rise of novel plant-based milks like barley and potato, to the burgeoning field of postbiotics for gut health, and the eco-conscious shift towards lab-grown meats and reductarianism, this piece is a treasure trove for health-conscious food enthusiasts. Discover how emerging flavors like yuzu and turmeric are gaining culinary prominence, offering both taste and health benefits.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/food-trends-2022/
Quotes to ponder:
"Postbiotics are credited with preventing leaky gut, lowering blood sugar and the risk of obesity, and offering anti-inflammatory benefits."
"Reducing your meat intake is set to get easier than ever with an increasing array of plant-based options now available."
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Optimal Health Daily - Fitness and Nutrition