Emma Hogan

Emma Hogan from Les Mills discusses the mechanics of hypertrophy for muscle growth, emphasizing metabolic stress and muscular tension. She challenges traditional strength training beliefs by advocating varied exercise routines for optimal results.

Emma Hogan, author of an enlightening article on LesMills.com, discusses the latest food trends. Topics include novel plant-based milks, postbiotics for gut health, eco-conscious shift towards lab-grown meats, and emerging flavors like yuzu and turmeric.

Emma Hogan, a writer collaborating with Les Mills, discusses the transformative potential of Regenerative Healthcare. They explore the integration of farming and healthcare to combat lifestyle-related diseases, the shift towards regenerative organic farming, prevention-based approaches to well-being, and the power of consumer choices in shaping the food system.

Emma Hogan from LesMills.com reveals how smart food choices can counteract the risks of junk food. Learn about the surprising benefits of a peanut butter jelly sandwich, the impact of nuts on longevity, and the importance of plant-based diets for young adults' health.

Emma Hogan, health and wellness expert, busts five nutrition myths. She discusses the importance of timing and size of meals for exercise, the maximum weight loss per week, the role of dietary fat in weight loss, the sustainability of high-fat, low carbohydrate diets, the role of carbohydrates in weight loss and athletic performance, benefits of plant-based proteins, advantages of drinking chocolate milk after exercise, and importance of consuming soluble and insoluble fiber for your health.