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Episode 2402:
Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off."
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Optimal Health Daily - Fitness and Nutrition