Optimal Health Daily - Fitness and Nutrition 2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Dec 22, 2023
Explore the debate over traditional running shoes versus barefoot or minimalist styles. Learn about the impact of different footwear on injury risk and performance. Get practical advice from podiatrists on selecting the right shoes. Discover pros and cons of minimalist barefoot running shoes, and alternatives if they cause discomfort.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
02:10 • 3min
Exploring the Considerations for Choosing Running Shoes
05:31 • 2min
The Pros and Cons of Minimalist Barefoot Running Shoes
07:11 • 1min
Sending in Questions and Gratitude
08:40 • 2min