2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Optimal Health Daily - Fitness and Nutrition
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Introduction
Learn about the features of the new Ghost Max shoe by Brooks Running and how it provides protection for runners' knees and ankles. Stay tuned for an ad about the Apple Gift Card, followed by a Q&A segment where the hosts answer health-related questions, including the scientific validity of wearing barefoot shoes.
Transcript
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