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2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes

Optimal Health Daily - Fitness and Nutrition

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Sending in Questions and Gratitude

This chapter discusses listener questions and how to send in questions for future episodes. There is also a mention of a sponsored podcast called Sleep Meditation for Women, offering guided meditations for better sleep. The hosts express gratitude to the listeners and wish them a great weekend.

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