Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
6 snips
Dec 21, 2023 • 13min
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
This podcast explores the challenges of living a healthy lifestyle, including societal pressure and the desire for personal freedom. It delves into the tendency to rebel against common wisdom and the importance of cherishing each day. The podcast also discusses how to rediscover the passion for living healthy by exploring delicious recipes and appealing benefits of vegetables. It highlights the benefits of exercise and reframing our mindset to make it more enjoyable and beneficial.
Dec 20, 2023 • 12min
2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
Elly McGuinness provides invaluable advice for managing Christmas stress, emphasizing the importance of planning, minimizing alcohol, effective breathing, saying 'no', disconnecting from media, and balanced exercise.
Dec 19, 2023 • 12min
2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
The podcast explores the myth of the anabolic window in muscle building, highlighting the lack of scientific evidence for the belief that immediate post-workout nutrition is crucial for muscle growth. It discusses the importance of overall diet quality and personal preferences in muscle recovery and growth. The concept of the anabolic window and its implications for muscle growth are also explored, including factors affecting timing and the suggestion of pre-workout snacks for optimal results.
5 snips
Dec 18, 2023 • 12min
2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
Marc Bilodeau, fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. Creating goals, maintaining a positive attitude, and consistency are key to developing a fitness mindset. Starting small and staying consistent are essential for fitness success.
Dec 17, 2023 • 11min
2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
Danielle Omar, a nutritionist specializing in gut health, discusses the importance of a gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains for nourishing the gut bacteria and reducing inflammation. Omar also addresses the misconception about gluten and highlights the importance of dietary fiber for a healthy microbiome.
5 snips
Dec 17, 2023 • 11min
2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
Lisa Harrison, known for her journey from chasing material wealth to finding joy in simplicity, shares valuable insights on contentment. She highlights the rewards of devaluing possessions and shifting focus to personal growth and family time for financial and emotional well-being. The podcast discusses the power of gratitude, perspective, and enjoying the moment in achieving true happiness and wealth.
Dec 16, 2023 • 13min
2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2389:Discover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun.Read along with the original article(s) here: https://www.chalenejohnson.com/nutrition-tips-for-weekend-weight-loss/ & https://www.chalenejohnson.com/find-a-workout-routine-that-you-love-and-fits-your-lifestyle/Quotes to ponder:"Having one cup of raw veggies will increase your fiber intake, which will help you feel full earlier in your meals." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2023 • 15min
2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
Discover the benefits of fasted workouts for fat burning, the risks of fasting before exercise, and the role of whey protein for muscle growth. Learn about supplement safety concerns and the importance of accurate labeling. Plus, get tips on testing supplement quality, holiday meal options, and a free workbook offer.
Dec 14, 2023 • 12min
2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2387:Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/Quotes to ponder:"The anabolic window is a 3–5-hour window around the time of training." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2023 • 12min
2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2386:Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/Quotes to ponder:"One of the biggest drawbacks of high-tech screens is the exposure to blue light." Learn more about your ad choices. Visit megaphone.fm/adchoices
