Optimal Health Daily - Fitness and Nutrition 2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Dec 19, 2023
The podcast explores the myth of the anabolic window in muscle building, highlighting the lack of scientific evidence for the belief that immediate post-workout nutrition is crucial for muscle growth. It discusses the importance of overall diet quality and personal preferences in muscle recovery and growth. The concept of the anabolic window and its implications for muscle growth are also explored, including factors affecting timing and the suggestion of pre-workout snacks for optimal results.
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