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Episode 2393:
Kirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recovery and growth than strict adherence to this timeframe.
Read along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/anabolic-window
Quotes to ponder:
"More and more research is finding that overall diet quality may be more important than making sure we eat something immediately after a workout."
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