The Myth of the Anabolic Window and its Impact on Muscle Recovery and Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2393:

Kirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recovery and growth than strict adherence to this timeframe.

Read along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/anabolic-window

Quotes to ponder:

"More and more research is finding that overall diet quality may be more important than making sure we eat something immediately after a workout."

Learn more about your ad choices. Visit megaphone.fm/adchoices