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Episode 2387:
Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.
Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/
Quotes to ponder:
"The anabolic window is a 3–5-hour window around the time of training."
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Optimal Health Daily - Fitness and Nutrition