Optimal Health Daily - Fitness and Nutrition 2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
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Dec 21, 2023 This podcast explores the challenges of living a healthy lifestyle, including societal pressure and the desire for personal freedom. It delves into the tendency to rebel against common wisdom and the importance of cherishing each day. The podcast also discusses how to rediscover the passion for living healthy by exploring delicious recipes and appealing benefits of vegetables. It highlights the benefits of exercise and reframing our mindset to make it more enjoyable and beneficial.
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