Benefits of Exercise and Reframing Mindset

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Episode 2395:

Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.

Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/

Quotes to ponder:

"Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function."

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