Jillian on Love

Jillian Turecki | QCODE
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Dec 25, 2023 • 38min

Holiday Special: How To Give To Yourself The Gift of Self-Love

Learn how to revolutionize your relationship with yourself in this holiday special. Topics include self-forgiveness, recovering from burnout, nervous system healing, and ending toxic relationships. Discover the importance of self-love, dealing with burnout, and finding meaning in your life. Reflect on the past, seek personal growth, and learn the gift of self-observation. Plus, get behind-the-scenes details on a new podcast and join a mindfulness and personal growth community.
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19 snips
Dec 18, 2023 • 40min

How To Stop Obsessing About Them

The podcast explores the reasons behind obsessions with people we barely know or after breakups, emphasizing the importance of self-reflection and self-love. It discusses the impact of chronic stress on the nervous system and offers techniques to heal, such as meditation and exercise.
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48 snips
Dec 11, 2023 • 50min

Anxious and Avoidant Attachment: How it Shows Up in a Relationship and What To Do About It

In this illuminating episode, Jillian busts certain myths about attachment theory, clarifies avoidance and anxiety in relationships, and points out two of the biggest red flags to look out for. She emphasizes the importance of self-regulation, self-love, and improving one's attachment style. The damaging effects of avoidant attachment styles are explored, as well as the behaviors that can trigger avoidance in relationships. The speaker encourages self-reflection and personal growth for healthier relationships.
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20 snips
Dec 4, 2023 • 52min

Why Relationships End: 13 Life-changing Lessons About Love And Marriage That Will Save You From Heartbreak

13 important lessons about love and marriage are shared, including understanding childhood experiences, knowing your partner's inner world, and the importance of shared values. They discuss maintaining a sexual connection, avoiding comfort, and the significance of financial independence in relationships. The host also introduces a new season of 'Birds of Empire' podcast.
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Nov 27, 2023 • 1h 24min

How to Love and Heal with Dr Nicole LePera

Dr. Nicole LaPera discusses the significance of improving the self-relationship, the transition from falling in love to a committed relationship, struggles with self-worth and challenging beliefs, impact of unmet needs on relationships, perfectionism and the impact of social media, the role of the nervous system in trauma susceptibility, recognizing inherited habits and patterns, setting boundaries and family dynamics, reflecting on attachment style and relationships.
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Nov 20, 2023 • 50min

I Can't Let Go of My Toxic Ex: A Live Coaching Call with Jillian

A man struggling to let go of his toxic ex-girlfriend has a live coaching call with Jillian. They discuss the dynamics of their toxic relationship, the impact of the breakup, and the importance of self-appreciation and personal growth.
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Nov 13, 2023 • 40min

What Would Jillian Say? A Live Coaching Call with Jillian

In this podcast, Jillian coaches a caller live on her love life. They explore the caller's belief of not finding a deep connection, discussing cultural influences and family dynamics. They touch on the feeling of love and introduce a sponsor for convenient meal delivery. They emphasize the importance of slowly revealing bits about oneself, changing dating strategies, and challenging negative beliefs. The episode concludes with a call to action and listener stories.
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16 snips
Nov 6, 2023 • 41min

The Myth of "The One"

Jillian discusses the harmful myth of finding 'The One' and emphasizes the importance of managing expectations and finding oneness within ourselves. She challenges the idea of soulmates and explores the concept of deep love and connection. The podcast also delves into the dangers of addiction to falling in love and the significance of trust, respect, and finding love within ourselves.
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84 snips
Oct 30, 2023 • 47min

5 Steps To Self-Love

Jillian, a relationship coach, shares 5 life-changing steps to self-love. Topics include self-worth, authenticity, conscious choices, mind-body connection, finding meaning, setting boundaries, regulating emotions, and handling negativity.
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41 snips
Oct 23, 2023 • 25min

The Dating Crisis and 3 Hard Questions To Ask Yourself Before You Commit To Someone

Jillian discusses the importance of asking tough questions before committing to a relationship, prioritizing emotional connection over physical attraction, addressing insecurities, assessing alignment, communication, and the significance of assessing feelings before commitment in modern dating.

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