Holiday Special: How To Give To Yourself The Gift of Self-Love

Dec 25, 2023

Learn how to revolutionize your relationship with yourself in this holiday special. Topics include self-forgiveness, recovering from burnout, nervous system healing, and ending toxic relationships. Discover the importance of self-love, dealing with burnout, and finding meaning in your life. Reflect on the past, seek personal growth, and learn the gift of self-observation. Plus, get behind-the-scenes details on a new podcast and join a mindfulness and personal growth community.

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Introduction

00:00 • 3min

Signs that indicate a need for self-love

02:40 • 3min

The Importance of Self-Love and Dealing with Burnout

05:51 • 3min

Avoiding Burnout and Finding Meaning

08:58 • 8min

Reflecting and Seeking Growth

16:55 • 6min

The Gift of Self-Observation

23:13 • 14min

Announcing a Mrs. Maisel Rewatch Podcast and a Mindfulness Podcast

37:02 • 2min