J3 University

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Needs Analysis 01:27 Lack of Assessment 05:04 Pose by Pose Breakdown 07:36 Quality of Stimulus 13:04 Progression Tracking 19:21

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 First Myth 01:28 Second Myth 08:10 Third Myth 14:47 Fourth Myth 20:24

Exploring water manipulation during peak week for physique competitors, discussing strategies for managing fluid intake and appearance, optimizing athlete's physique through water cuts, and emphasizing the importance of personalized data collection for show day decisions.

Explore nutrition adjustments for physique competition competitors post-show, including strategies for managing caloric intake and weight management. Learn about the importance of staying close to baseline diets, avoiding over-dieting, and achieving post-show physique goals effectively with personalized adaptations.

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Body Fat 00:38 Fatigue 05:49 PED's 17:07 Closing Discussion 23:40

In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 The Assessment 02:45 Safety Components 08:59 How Hard is the Prep 11:30 Dropping Fatigue 17:39 Variable Client Cases 26:51

Exploring coaching competitors from afar, managing client changes, optimizing stage presentation, nutrition consistency, assessing check-ins for show day, pre-planning for international athletes, and elevating coaching standards with J3 University programs.

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 First Case Study 01:18 Second Case Study 15:58 Third Case Study 24:22

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Number One 00:57 Number Two 11:15 Number Three 16:36

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45