Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Intermittent Fasting 02:00

Meal Combining 05:20

Calorie Rotations 09:45

Fluid & Electrolytes 17:00

Only Whole Foods 22:15