J3 University

In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Athlete Perception 02:29 Food & Fluid 06:15 Environment 15:21 Posing 18:26

In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Residual Intake 01:49 Palatable Foods 06:15 Time Management 16:00

Discover vital strategies for an effective offseason to boost athletic performance. Learn the significance of personalized training and meticulous workout tracking. Hear insights on managing body composition while gaining strength. Nutrition plays a crucial role, with tips on maintaining discipline and gradual dietary adjustments. Engage in discussions about the balance of performance-enhancing substances and health metrics. The secrets to avoiding excessive fat gain while still promoting muscle growth are all unveiled!

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Why is it Hard? 03:18 Differing Timelines 10:19 PED's 12:07 Health Management 16:43 Nutrition, Training, & Self Assessment 23:15

Discover how to maximize your training with the upper/lower split for muscle growth. Learn practical strategies for balancing stimulus and recovery tailored to both beginners and advanced athletes. Dive into customizing workouts to meet individual needs, especially focusing on female athletes. Explore the psychological impacts of this training method and how to optimize performance while managing fatigue. This engaging discussion provides valuable insights for those looking to elevate their fitness journey.

In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

Dive into a discussion on performance-enhancing drugs that might backfire during prep. Discover the complex realities of using Trenbolone and the psychological impact it can have. Explore the risks associated with diuretics and how simpler strategies may yield better results. The hosts tackle the challenges of maintaining balance in fat loss and muscle retention, emphasizing the importance of sleep and mental health. Get insights into individualized fluid management for achieving peak performance in competitions!

In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Time Stamps: Intro 00:00 What's Wrong With Science? 02:40 Closing the Gap 08:06 Assessment 15:54 Changing the Variables 22:05

John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️ On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/