John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
The Pump 01:15
Bands'll Make Her Dance 06:13
Exercise and Program Rotations 11:15
Rep Ranges 22:54
Intensity Techniques 26:20
Training Splits 30:00
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