Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170

John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Educational Journey 04:55

Bad Lipid Profiles and High Cholesterol for Females 12:55

Approach to AAS for Females 18:24

Medical Practice & Coaching 29:07

Do Stronger/Bigger People Need Less Sets? 34:53

Standout Training Issues with Females 51:20