

Gaintaining Debunked - J3U Podcast // Eps.156
Jan 2, 2025
28:55
Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Initial Body Comp Matters 06:49
Coaching Application 08:16
Too Much Surplus or Slightly Less? 16:08
Case Studies 20:15