High Test vs Low Test Cycles - J3U Podcast // Eps.158

High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Cycle Design 06:25

Managing Estradiol 12:10

AI & SERMS 16:03

Managing Water 22:15