In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.
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J3U Coaching https://j3university.com/j3u-coaching/
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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Pelvic Position 01:23
Isolation Work 07:50
Not Enough Squats 11:03
Execution 15:30
Program Design 22:06
