J3 University

Exploring the top 3 mistakes in mini cuts for bodybuilding, including duration and rate of loss, managing fatigue, and optimizing fat loss. Discussion on experienced clients and metabolic enhancers. Strategic approaches for efficient resource management and athletic development benefits of mini cuts for athletes.

Exploring insulin sensitivity, including its impact on muscle gain, fat loss, and metabolic conditions in bodybuilding. Strategies for managing fat accrual, stress, and sleep to optimize physique progress. Discussion on insulin sensitivity for natural bodybuilders and those using PEDs, with focus on factors affecting insulin sensitivity and enhancement strategies.

In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Expectation Management 03:12 Options for Fertility 06:26 Stack Design 10:04 What To Do 15:27

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Muscle Development in Classic 04:25 Leg Development 11:25 Lat Training 16:57 Arm Training 22:06 Waist Training 26:18 Mistakes in Classic Physique Training 32:33

The podcast discusses the concept of cheat meals in bodybuilding, exploring binge eating, justifiability, and refeeds. It emphasizes the pitfalls of cheat meals on nutrition and performance, advising structured approaches for high-performance athletes. The chapter also delves into macro tracking, refeeding strategies in contest prep, and the benefits of planned refeeds over cheat meals.

In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: The Boyfriend or Girlfriend 01:28 Your Community 12:05 Having Multiple Coaches 18:47 The Self-Coach 24:45

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Hormone Down-regulation 02:44 Nutritional Changes 06:25 The Kitchen Sink Approach 15:41 Logical Planning 24:22 Red Flags in Female PED Usage 32:43 Risk Profiles 39:40

In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Pull Session Variance 03:56 Axial Loading 08:15 Emotional Attachment 12:51 Variance in PPL Design 21:28

Exploring offseason PED myths in bodybuilding, discussing the distinctions between massing and cutting steroids, the effects of compounds like Masteron and Primobolan on muscle growth, and the importance of prioritizing health over quick gains. Insights on optimizing muscle gains while minimizing negative effects, managing testosterone levels, lab markers, and health impacts, and emphasizing personalized steroid design for long-term coaching.

Exploring the effectiveness and risks of different PEDs for muscle retention during contest prep, including analysis on thyroid therapy, injectable carnitine, and specific drug advantages tailored to bodybuilder size. Benefits of compounds in muscle retention, the impact of growth hormone on prep and off-season phases, and the importance of understanding primary and secondary effects for optimal results.