J3 University

Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, John and Luke breakdown John's shots from the Olympia! Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps Intro 00:00 Front Relaxed 05:41 Front Double 13:07 Front Lat Spread 16:00 Side Chest 19:21 Back Double 22:46 Back Lat Spread 25:22 Side Tricep 27:47 Ab & Thigh 29:33 Most Muscular 33:43

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

Explore effective strategies for transitioning from a mini cut to a growth phase in fitness coaching. Discover how to adjust caloric intake gradually while avoiding common pitfalls. Delve into the importance of discipline and maintaining healthy habits throughout the process. Learn about the role of lipolytic agents and performance enhancers in optimizing body composition. Gain insights into managing training for muscle gain while minimizing body fat increase.

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Transition Phase 02:34 Deloads 13:08 Injuries 19:51 Cardio 30:45

In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Athlete Perception 02:29 Food & Fluid 06:15 Environment 15:21 Posing 18:26

In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Residual Intake 01:49 Palatable Foods 06:15 Time Management 16:00

Discover vital strategies for an effective offseason to boost athletic performance. Learn the significance of personalized training and meticulous workout tracking. Hear insights on managing body composition while gaining strength. Nutrition plays a crucial role, with tips on maintaining discipline and gradual dietary adjustments. Engage in discussions about the balance of performance-enhancing substances and health metrics. The secrets to avoiding excessive fat gain while still promoting muscle growth are all unveiled!

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Why is it Hard? 03:18 Differing Timelines 10:19 PED's 12:07 Health Management 16:43 Nutrition, Training, & Self Assessment 23:15

Discover how to maximize your training with the upper/lower split for muscle growth. Learn practical strategies for balancing stimulus and recovery tailored to both beginners and advanced athletes. Dive into customizing workouts to meet individual needs, especially focusing on female athletes. Explore the psychological impacts of this training method and how to optimize performance while managing fatigue. This engaging discussion provides valuable insights for those looking to elevate their fitness journey.