Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145

Explore effective strategies for transitioning from a mini cut to a growth phase in fitness coaching. Discover how to adjust caloric intake gradually while avoiding common pitfalls. Delve into the importance of discipline and maintaining healthy habits throughout the process. Learn about the role of lipolytic agents and performance enhancers in optimizing body composition. Gain insights into managing training for muscle gain while minimizing body fat increase.