Navigating the Transition from Mini Cut to Growth Phase

In this episode, John and Luke talk through the best way to transition from your minicut back into growing.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

What's the Goal? 02:50

Food 06:37

Level of Execution 12:30

Lipolytic Agents 23:05