Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
J3 University
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Transitioning to Growth: Post-Cut Strategies
This chapter explores the key strategies for transitioning from a mini cut to an off-season growth phase, focusing on the importance of gradual caloric adjustments and effective training management. It highlights common pitfalls athletes face and provides guidance on achieving optimal performance and muscle gain while minimizing body fat increase.
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