Perfecting the Upper/Lower Split - J3U Podcast // Eps.139

Discover how to maximize your training with the upper/lower split for muscle growth. Learn practical strategies for balancing stimulus and recovery tailored to both beginners and advanced athletes. Dive into customizing workouts to meet individual needs, especially focusing on female athletes. Explore the psychological impacts of this training method and how to optimize performance while managing fatigue. This engaging discussion provides valuable insights for those looking to elevate their fitness journey.