In this episode, John and Luke discuss what you should be doing between prejudging and finals.
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Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Athlete Perception 02:29
Food & Fluid 06:15
Environment 15:21
Posing 18:26
