In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes.

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J3U Coaching https://j3university.com/j3u-coaching/

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Global Approach to Rehab 03:20

Standout Red Flags 18:00

Soft Tissue Work 32:03

Getting Started in Rehab 42:15

Closing Discussion 56:20

Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151