Deep Dive with Ali Abdaal
Ali Abdaal
Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.
Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.
Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.
So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.
Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.
Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.
So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.
Episodes
Mentioned books
99 snips
Feb 28, 2022 • 2h 3min
How I Built a $72,000,000 Business In 5 Years - Julian Hearn Founder Of Huel
Julian Hearn, the founder of Huel, launched his successful meal replacement company at the age of 37, proving it's never too late to start a business. He shares insights into the importance of nutrition over mere indulgence and the challenges faced in creating a market-ready product. From his transition from manual labor to marketing master, Julian emphasizes the significance of strategic collaboration and customer feedback. He also discusses evolving company culture and efficient team structures as key components in navigating business growth.
103 snips
Feb 21, 2022 • 1h 23min
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
In this enlightening discussion, breathing expert Mike Maher sheds light on the often-overlooked importance of proper breathwork. Having interviewed numerous specialists, he explains how mouth breathing can negatively impact health, while nasal breathing can enhance well-being. Maher also shares transformative experiences from a Tony Robbins retreat, highlighting personal empowerment through breath. Listeners discover techniques that link breath with emotional and mental health, making this a must-listen for anyone wanting to improve their quality of life!
463 snips
Feb 14, 2022 • 2h 15min
How to Not Die Alone - A Dating Experts Guide
Logan Ury, a behavioral scientist and dating coach, dives into the intricacies of modern dating. She shares insights from her book, emphasizing the importance of authenticity in dating profiles. Listeners learn how to shift from seeking the 'perfect' partner to fostering genuine connections. Ury discusses the significance of self-awareness in relationships, offering strategies to enhance communication and intimacy. Plus, she addresses the challenges of navigating dating apps and the need for clarity in intentions, providing valuable tools for potential life partners.
129 snips
Feb 7, 2022 • 1h 10min
How To Think Like A Life Coach - Hasan Kubba
Hasan Kubba, a business coach and author of 'The Unfair Advantage,' shares his insights on overcoming limiting beliefs and achieving personal goals. He introduces coaching frameworks that listeners can apply in their lives, encouraging self-discovery and clarity. The conversation touches on balancing self-identity with creative ambitions, building confidence through connections, and navigating the challenges of feedback during a book launch. Hasan also offers practical tips for enhancing non-fiction writing and emphasizes the importance of community and collaboration.
99 snips
Jan 31, 2022 • 2h 4min
Sex, Relationships and Everything in Between - Hannah Witton
Hannah Witton, a seasoned Sex and Relationships Educator, Author, and Podcaster, shares her journey into creating intimate content on YouTube. She discusses the importance of early sexual education and how talking about taboo topics can foster healthier relationships. The conversation navigates the challenges of modern sex education, the balance of personal life with public engagement, and effective communication strategies for romantic partnerships. Witton advocates for inclusivity and empathy, emphasizing the interconnectedness of sexuality, mental health, and personal identity.
536 snips
Jan 24, 2022 • 2h 5min
How Productivity Ruins Your Life with Productivity Expert Oliver Burkeman
Join productivity expert Oliver Burkeman, renowned for his book 'Four Thousand Weeks,' as he challenges traditional views on productivity. He emphasizes the power of facing our limited time on Earth – an average of 4,000 weeks – to live more meaningfully. Oliver critiques the unrealistic expectations of productivity culture and advocates for prioritizing significant tasks over minor ones. He also explores the complexities of goal-setting, the struggle with procrastination, and the importance of embracing imperfections in both work and life.
239 snips
Jan 17, 2022 • 1h 32min
A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Dr. Julie Smith, a clinical psychologist and TikTok sensation with over 3 million followers, discusses her journey from traditional healthcare to creating engaging mental health content. She dives into key themes from her book, focusing on motivation, identity, and meaningful living. Julie shares insights on overcoming self-consciousness in content creation and the nuances of therapy's transformative role. She emphasizes the importance of aligning personal values, navigating burnout, and reflecting on life’s purpose, encouraging listeners to prioritize joy in their lives.
Jan 15, 2022 • 2min
Deep Dive with Ali Abdaal Trailer
Dive into a journey of self-discovery and growth by exploring the minds of inspiring entrepreneurs and creators. Engage in discussions about achieving balance in health, wealth, love, and happiness. Discover the philosophies and strategies that pave the way to a fulfilling life. This engaging conversation invites listeners to reflect on their own paths and empowers them to live their best lives.
73 snips
Dec 17, 2021 • 55min
Lessons I’m Taking Into 2022 - Season 1 Roundup
Join Chris Williamson, a productivity expert, Mrwhosetheboss, a tech YouTuber, and Dr. Grace Lordan, a behavioral economist, as they share invaluable insights on navigating uncertainty and personal growth. They discuss the myth of rigid planning, the realities of entrepreneurship, and the significance of self-worth versus external validation. Additionally, they explore the power of manifestation, goal-setting, and visualization, while offering tips on balancing passion with discipline in pursuing one's ideal future.
56 snips
Dec 13, 2021 • 2h 11min
How To Find Your Purpose in Life - Vee Kativhu
In this engaging conversation, Vee Kativhu, an educational YouTuber and author of 'Empowered', shares her inspiring journey from Zimbabwe to the UK and her dedication to girls' education. She discusses the importance of finding one's purpose and passion, urging listeners to pursue what excites them beyond financial gain. Vee also highlights overcoming challenges in the education system, the significance of self-belief, and the role of community in fostering empowerment among individuals. Her insights encourage continual self-discovery and resilience.
